Pregnancy is a time when women are advised and suggested different ways to take care of themselves and their little one growing in their bellies left, right and center. Some advice to steer clear of “hot” foods, while some state that fresh fruits would work wonders on their health and their baby’s health too. IVF specialists from the most reputed test tube baby treatment clinics assert that there are indeed a few “super foods” that can help women maintain an extremely healthy pregnancy.
Some “super foods” for pregnant women are as follows:-
- Berries: are not just juicy and tasty, these little fruits have vitamins, minerals, foliate and fiber galore. These nutrients are critical for the healthy growth of the baby and the vital organs of its body. Berries such as raspberries, strawberries, blueberries, winter-cherries, gooseberries and others are impeccable for pregnant women. Toss them into your cereal or salads and enjoy!
- Figs: Full of necessary nutrients such as vitamin K, iron and magnesium, figs are abundant in fiber. Just a cup of dried figs contains 5 grams of fiber. These tasty berries are vital for the proper growth of the baby’s teeth and gums.
- Pinto Beans: Pinto beans, also known as Sem Phali in India, have nutrients like iron, phosphorus, copper and others aplenty. These nutrients are highly important for the maintenance of pure and healthy blood and promote smooth blood circulation, both crucial for the proper growth of the baby in the womb.
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